Heels Foundations

Service Description

If you would like to try heels but you're nervous. Don't worry we have the perfect class for you! In the 60 minute class Molly will teach you the basics of moving in heels, from walking to pirouettes. You'll learn a few heels techniques then put them together into a short flow plus have some time to play around at the end. Molly originally trained as a gymnast then found pole through working at a strip club. Admiring the women’s strength & confidence she wanted to embody what they had. She started pole in 2015 & has been doing it intermittently since. She is particularly interested in flow, musicality & creating seemingly effortless pretty shapes. Molly has trained in static, spin, heals & contemporary at London Dance Academy, The Pole Room Melbourne and PDA Sydney. What you will need to bring: Pole heels Knee pads (optional but recommended) Plenty of water energy and good vibes! NB: *Drop in classes are non-refundable. Please give plenty of notice if you cannot attend your class, preferably 24 hours. We can reschedule your booking (providing there is space) or offer you a class credit with notice. *Please make sure you are on time to classes. If you are more than 10 minutes late you may not be able to attend the class as you will have missed the warm up.