Strength and Stretch

Service Description

Guest Instructor Sam is a fully level 2 qualified fitness trainer and teach a variety of exercise classes. She has almost 3 years experience and have worked with all abilities and ages. Sam is offering a strength, conditioning and stretch 4 week course to focus on building upper and lower body strength with a focus on the core too. This class will help build muscle, strength and tone the whole body, as well as improve flexibility and mobility. The stretch section is a great way to relax and repair the muscles after your workouts but equally rest and prepare them for your next. You will also work on deepening those stretches and building confidence for those pole sessions.