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Meet Rosie, Founder of Solstice Studio

I have been practicing pole fitness and other aerial fitness disciplines (including static trapeze and hoop) since 2014 with a previous background in dance and gymnastics.  

I discovered pole fitness at university. After recovering from a broken spine I was told I needed to do exercise that keeps my core strong. I thought I’d give pole a try and have never looked back! It has given me confidence, strength, endless joy and not to mention helped hugely with my back pain.

I graduated from University with First Class Honours in Primary Education with Music Specialism. After teaching at a London primary school for four years (whilst still keeping up with my pole practice and training for three years at the National Centre of Circus Arts) I decided to try and pursue my goal of starting my own business.



Beginner Level Pole Fitness Instructor (Pole People 2021)

Intermediate Level Pole Fitness Instructor (Pole People 2023)

Level 2 ETM (Ongoing)

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Say hello to our guest teacher

We feel very fortunate that we can offer a range of classes at our studio not just pole!

Yoga with Kate Cooper:

Kate has 490 hours of yoga teacher training in Vinyasa, Rocket and Yin. Coming from a music inspired Rocket community, Kate creates her own mixes to the beat, as a metronome for your breathe, which can so easily get lost!

Join Kate for:

Stretch and Mobility - Wednesdays 5pm

Sleepy Yin - Sundays 6:30pm (Book through Kate's site)

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If you are a yoga, dance or anything else teacher and are looking for a space to teach please feel free to get in touch!

We are always looking to add more fun and exciting classes to our timetable!

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