Meet Rosie, Founder of Solstice Studio
I have been practicing pole fitness and other aerial fitness disciplines (including static trapeze and hoop) since 2014 with a previous background in dance and gymnastics.
I discovered pole fitness at university. After recovering from a broken spine I was told I needed to do exercise that keeps my core strong. I thought I’d give pole a try and have never looked back! It has given me confidence, strength, endless joy and not to mention helped hugely with my back pain.
I graduated from University with First Class Honours in Primary Education with Music Specialism. After teaching at a London primary school for four years (whilst still keeping up with my pole practice and training for three years at the National Centre of Circus Arts) I decided to try and pursue my goal of starting my own business.
Beginner Level Pole Fitness Instructor (Pole People 2021)
Intermediate Level Pole Fitness Instructor (Pole People 2023)
Level 2 ETM (Ongoing)
Say hello to our guest teacher
We feel very fortunate that we can offer a range of classes at our studio not just pole!
Yoga with Kate Cooper:
Kate has 490 hours of yoga teacher training in Vinyasa, Rocket and Yin. Coming from a music inspired Rocket community, Kate creates her own mixes to the beat, as a metronome for your breathe, which can so easily get lost!
Join Kate for:
Stretch and Mobility - Wednesdays 5pm
Sleepy Yin - Sundays 6:30pm (Book through Kate's site)
If you are a yoga, dance or anything else teacher and are looking for a space to teach please feel free to get in touch!
We are always looking to add more fun and exciting classes to our timetable!