Slow Flow

Service Description

Pole has fantastic fitness benefits but it so much more than that. It is also a creative outlet in which you can connect with yourself and your body through sensual movement. In Slow Flow we will do a gentle warm up, some improvised exploration and learn a gentle flowing routine so you can start your day feeling strong and sensual! No heels required Knee Pads recommended Mixed Level NB: *Drop in classes are non-refundable. Please give plenty of notice if you cannot attend your class, preferably 24 hours. We can reschedule your booking (providing there is space) or offer you a class credit with notice. *Please make sure you are on time to classes. If you are more than 10 minutes late you may not be able to attend the class as you will have missed the warm up.