Embodied Flow Taster Class

Join Emily for an Embodied Flow taster class!

Embodied Flow™ is an immersive yoga journey that weaves together meditation, somatic exploration, āsana and free movement. For those who are internally curious this class allows you to connect to how your body wants to intuitively move and cultivate a deep sense of connectivity in the human form

This is a 50 minute class and the studio space will be held open for an additional 10 minute sharing circle, for those that want to journal and collectively process.

The class will be based around the theme 'Yield'

Yielding focuses on our relationship to steadiness and ease and the gentle tensegrity that exists between these states. Become aware of the support that space, gravity and stimulus provides to facilitate a greater sense of creativity, fluidity and responsivity in your movement.

A little bit about Emily...

Emily began practising yoga as a teenager after being diagnosed with scoliosis.  Over the years She has qualified in Yin, Aerial and Hatha and studied marital arts, calisthenics and somatics. Her approach to movement is multi-disclipinary, fluid and rooted in the belief that yoga is a vehicle for freedom and a philosophy to be practised as much off our mats as much as on them

Tickets are free but it you are able to make a small donation towards the class that would be very appreciated!