Menopause & Beyond Fitness Workshop

Menopause & Beyond Fitness Workshop

Join us for a dynamic two-hour workshop with Ann Goodsell and Rosie, focusing on fitness and body confidence during menopause and beyond.

What's in Store?

• Exercise Selection: Discover five targeted classes tailored to your body and lifestyle.
• Coaching: Experience a taster session with Ann, packed with super tips and fun workouts for vitality.
• Exercise Timing & Quantity: Learn the optimal times and amounts for effective workouts.

Posture & Core Strength

• Shoulder Retractions: Improve your posture.
• Warrior Corsets: Protect your lower back.
• Table Top Glutes: Strengthen your lower body.
• Super Tip: Learn the correct way to stand from a seated position for body balance.

Body Confidence Pole Exercises with Rosie

• Stretch and strength: Gentle stretching and conditioning. 
• Sensual movement: Moves to help you find you flow and inner sensuality.
• Connecting with Music: Putting moves to music to help connect with your movement.

Overcoming Obstacles

Whether you're a beginner, dislike weights, or have a "never have, never will" attitude, we're here to help. We'll address common concerns such as lack of motivation, loss of confidence, anxiety, low energy, joint pain, mobility loss, injuries, difficulty getting up, and loss of vitality and desire.

Join Us

Don't miss this opportunity to navigate menopause with fitness and confidence. Sign up today!